Chill Yo Islam Yo

Salam,

Mashallah a great article from the Reader’s Digest

One Step at a Time

To get your heart pumping hard enough to provide cardiac benefits, all you need is a decent pair of walking shoes.

According to the Harvard Nurses’ Health Study, which followed 80,000 women for more than 20 years, just a half hour of brisk walking a day — that’s 30 minutes, or the time it takes to watch one sitcom — can slash your risk of a heart attack by 30 to 40 percent.

There are many reasons why walking is ideal for the core of your exercise plan. Among them:

Walking is safer than jogging. Because a walker lands with just one-fifth the force of a runner, walking is much easier on your joints and ligaments.

Anyone can walk. It’s a good option even for people who are pregnant, have arthritis, have heart disease, or are just recovering from a heart attack.

It’s inexpensive. A pair of shoes and socks are all you need. (Well, you should wear clothes.)

You’ll stick with it. Only 25 percent of people who walk for exercise quit, compared to 50 or 60 percent of those who start other exercises.

You can do it anywhere, anytime. Bad weather? Walk in the mall. On vacation? Walking is a great way to see the sites. Overdue for an outing with friends? Schedule a scenic hike.

It’s easy to vary the intensity. To work harder, walk faster or walk up and down stairs or hills. Feeling tired or recovering from an illness? Slow it down.

In order to lower your risk of heart attack, gradually start walking at least 30 minutes a day (60 if you need to lose weight) on most days. On top of that you’ll look for opportunities to fit walking into the rest of your day.

What are you waiting for? Cut the Chicken Biryani and hamburgers out of your diet and start walking to the Masjid. =)

Oh and I wanted to share one Ayah from the Quran that talks about how we should walk, a little random but it’s all good.

“the servants of God the Most Gracious”. These are the people “who walk gently on earth, and who, whenever the ignorant address them, say: Peace ( Chapter 25, verses 63)

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Salam,

Source: www.helpimamsiraj.com

Imam Siraj Wahhaj, the voice of Da’wah in the West was diagnosed with prostate cancer on the week of March 2009. Since then, he has been receiving treatment and needs help to pay his medical bills.

He was there when we needed him; now he needs us!

May Allah swt give him full recovery and patience through these challenging times, Ameen!

Shout out to - middle-east-online.com and digg.com

GENEVA – Israeli soldiers used an 11-year-old Palestinian boy as a human shield during the war on the Gaza Strip, UN human rights experts said Monday.

The Israeli Defense force ordered the boy to walk in front of soldiers being fired on in the Gaza neighborhood of Tel al-Hawa and enter buildings before them, said the UN secretary-general’s envoy for protecting children in armed conflict.

The boy also was told to open the bags of Palestinians — presumably to protect the soldiers from possible explosives — before being released at the entrance to a hospital, Radhika Coomaraswamy said.

She said the Jan. 15 incident, after Israeli tanks had rolled into the neighborhood and during “intense operations,” was a violation of Israeli and international law.

It was included in a 43-page report published Monday, and was just one of many verified human rights atrocities during the three-week war that ended Jan. 18, she said.

Coomaraswamy accused Israeli soldiers of shooting Palestinian children, bulldozing a home with a woman and child still inside, and shelling a building they had ordered civilians into a day earlier.

“Violations were reported on a daily basis, too numerous to list,” said Coomaraswamy, who visited Gaza and Israel for five days in February.

Israel criticized the report as “unable or perhaps unwilling” to address Hamas rocket attacks from Gaza.

An Israeli army spokesman rejected the UN claim.

“We are an army to which morals and high ethical standards are paramount,” said Capt. Elie Isaacson.

Coomaraswamy said her list of Israeli violations constituted “just a few examples of the hundreds of incidents that have been documented and verified” by UN officials who were in the territory.

She was the only one of the nine UN experts who compiled the report that was allowed into Gaza following the war. The experts covered issues ranging from health and hunger to women’s rights and arbitrary executions.

The report called for Israel to investigate human rights abuses that occurred during the conflict.

Last week Israel’s military ordered a criminal inquiry into published reports from soldiers that some troops had knowingly killed Palestinian civilians, including children.

Now that’s terrorism!

Also check this article from the

Israeli soldiers report abuses in Gaza

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From Zaytuna:

Curing Extremism: Three Voices, One Message: High Quality Video

In this three part lecture series Imam Zaid Shakir, Shaykh Abdal Hakim Murad and Shaykh Hamza Yusuf diagnose and offer curative solutions to one of the most pressing problems we face as a globalized human society…. religious extremism.

Is Islam intrinsically extreme? Who’s to blame? What is the role that the individual, the community and the society at large can play in combatting and preventing religious extremism?

Find the answers to these essential questions and more in this critical series

Purchase it here Inshallah

Salam,

Shout out to HalalFocus on this.

We need this in New York!

Accredited by the Halal Food Authority (HFA), the store will be the first in the country to offer quality, hand-made Domino’s pizzas to customers who prefer to eat halal.

The new halal menu still includes many of the country’s favorite pizzas, but with a halal twist on the toppings. Items on the menu include halal spicy beef sausage, roast and tandoori chicken, halal pepperoni and halal cured turkey – all produced and stored within the HFA’s strict guidelines – and menus at the store will feature the HFA logo.

Abdul Mumtaz, proud franchisee of the Hall Green store, comments: “I am delighted to be opening the UK’s first 100% halal Domino’s Pizza store to better serve the needs of local residents. Domino’s is a national brand with a strong sense of the local communities in which it operates, and the halal store has been launched following huge demand from the people of Hall Green, where a high proportion of customers are followers of the Islamic faith.

“We’re really excited to open our first 100% halal store and be able to serve the people of Hall Green the delicious hand-made pizzas and positively outrageous service that Domino’s is famous for.”

Domino’s has worked closely with the HFA – the UK’s leading accreditation authority for halal food – which has examined every stage of the pizza-making process, from where ingredients are sourced to how they are stored and prepared, ensuring Domino’s meets its strict criteria.

Masood Khawaja, President of the HFA, comments: “We have been delighted to work with Domino’s to create its first 100% halal store. Our team has been extremely impressed by the Company’s commitment to halal and we hope to work with them to open other halal Domino’s stores in the future.”

Mashallah, I guess when times are rough you gotta start catering to other Markets to maximize revenue.

Anyways If your the CEO of Domino’s and your reading this, there are hundreds of domino’s in New York and thousands of Muslims. I’m sure you can test the market here by allowing a franchiser to introduce the halal menu. I’ll be your first customer  =), oh yea it’s not an option, You Got 30 Minutes! Ha.

Oh and one more thing to the CEO of Pizza Hut, Maybe you should consider this also.

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